be thin, stay happy
Day1. August 22/2013

Breakfast:
shake:
- 2 bananas
- pb
- milk
- cocoa
(400)

lunch:
- apple
- pb
(200)

dinner:
- grapes n toast
(400)

OKAY: HERE IS THE DEAL:

gunna work my ass off til my birthday and be thin and pretty again

not like i’m not pretty now but i could seriously lose a few pounds… like 10

ANYWAAAAYS

mornings: 

- protein pancakes

lunch:

- fruits n veggies

snack:

-coffee 

dinner:

- apple 

BURN AT LEAST 500 CALS A DAY AT THE GYM

GO 

BOOM!

backonpointe:

summer-in-june requested a workout for the butt! So here’s an easy one that you can add dumbbells to to make harder. Feel free to repeat the whole workout 2-3 times through to really work!

backonpointe:

summer-in-june requested a workout for the butt! So here’s an easy one that you can add dumbbells to to make harder. Feel free to repeat the whole workout 2-3 times through to really work!

fitbody-happybody:

astartofsomething:

hungryrunner:

11-Week Bikini Boot Camp Challenge!
Alright, so here’s the deal. Summer will soon be upon us. Actually, the weather across most of the U.S. is probably telling most of you that it’s already here. But the truth is, it’s only March, which means you still have time to get into beach-ready shape and sculpt your best bikini body! And, you can do it with me! ;)
Fit Sugar recently shared this epic list of 11 boot camp style workouts, all aimed at helping you get ready for bikini season. My goal is to try them all, and I want you to do it with me! Starting today, every Saturday up until June 2nd (11 Saturdays from now) I’ll be completing a new Bikini Boot Camp Workout from the list and posting it here to help remind you to get your bikini bottom in tip top shape! (P.S. Fellas, I know you’re probably not planning to throw on a bikini before you head to the beach, but you can totally join in on this challenge if you want a “beachin’ body!”)
Of course, just one workout a week won’t yield the kind of results we’re looking for here, so remember to use this as an extra supplement to your normal weekly workout routine, which should also include a clean, healthy diet! Deal? Deal!
OK, now mark your calendars… Here’s the schedule!
11- Week Bikini Boot Camp Challenge:
Saturday, March 24: 10-minute Boot Camp Workout by Jeanette Jenkins
Saturday, March 30: Bikini Body Strength Training from Tone it Up
Saturday, April 7: Circuit Workout by Celeb Trainer Jason Walsh
Saturday, April 14: Total-body Toning Circuit by FitFabCities.com
Saturday, April 21: Heidi Klum’s Boot Camp Circuit Workout
Saturday, April 28: Fit Sugar’s Full-body Circuit Workout
Saturday, May 5: Stacy Berman’s Beach Boot Camp
Saturday, May 12: Warrior Fitness Boot Camp’s Total-body Strength Circuit
Saturday, May 19: 6-minute Boot Camp by Fit Sugar Editor Susi May
Saturday, May 26: Circuit Workout by Celeb Trainer Valerie Waters
Saturday, June 2: Fit Sugar’s Legs, Abs, and Arms Full-body Circuit Workout
There ya go! Who else is as pumped for these workouts as I am?!
Reblog or comment on this post if you plan to join in on this 11-week challenge with me! Every Saturday I’ll be blogging about each workout after I complete it, so make sure you come back to find out what I thought and let me know how you liked it! 
Raise your hand if you’re ready to get your Best Beach-Ready Bikini Body now! (I’m raising mine, you just can’t see.) OK, let’s go!!!! 
I’m in. Anyone else? (:

Why not? I’ll try to do each workout at least three times a week before going on to the next

I’m in! :)

fitbody-happybody:

astartofsomething:

hungryrunner:

11-Week Bikini Boot Camp Challenge!

Alright, so here’s the deal. Summer will soon be upon us. Actually, the weather across most of the U.S. is probably telling most of you that it’s already here. But the truth is, it’s only March, which means you still have time to get into beach-ready shape and sculpt your best bikini body! And, you can do it with me! ;)

Fit Sugar recently shared this epic list of 11 boot camp style workouts, all aimed at helping you get ready for bikini season. My goal is to try them all, and I want you to do it with me! Starting today, every Saturday up until June 2nd (11 Saturdays from now) I’ll be completing a new Bikini Boot Camp Workout from the list and posting it here to help remind you to get your bikini bottom in tip top shape! (P.S. Fellas, I know you’re probably not planning to throw on a bikini before you head to the beach, but you can totally join in on this challenge if you want a “beachin’ body!”)

Of course, just one workout a week won’t yield the kind of results we’re looking for here, so remember to use this as an extra supplement to your normal weekly workout routine, which should also include a clean, healthy diet! Deal? Deal!

OK, now mark your calendars… Here’s the schedule!

11- Week Bikini Boot Camp Challenge:

Saturday, March 24: 10-minute Boot Camp Workout by Jeanette Jenkins

Saturday, March 30: Bikini Body Strength Training from Tone it Up

Saturday, April 7: Circuit Workout by Celeb Trainer Jason Walsh

Saturday, April 14: Total-body Toning Circuit by FitFabCities.com

Saturday, April 21: Heidi Klum’s Boot Camp Circuit Workout

Saturday, April 28: Fit Sugar’s Full-body Circuit Workout

Saturday, May 5: Stacy Berman’s Beach Boot Camp

Saturday, May 12: Warrior Fitness Boot Camp’s Total-body Strength Circuit

Saturday, May 19: 6-minute Boot Camp by Fit Sugar Editor Susi May

Saturday, May 26: Circuit Workout by Celeb Trainer Valerie Waters

Saturday, June 2: Fit Sugar’s Legs, Abs, and Arms Full-body Circuit Workout

There ya go! Who else is as pumped for these workouts as I am?!

Reblog or comment on this post if you plan to join in on this 11-week challenge with me! Every Saturday I’ll be blogging about each workout after I complete it, so make sure you come back to find out what I thought and let me know how you liked it!

Raise your hand if you’re ready to get your Best Beach-Ready Bikini Body now! (I’m raising mine, you just can’t see.) OK, let’s go!!!!

I’m in. Anyone else? (:

Why not? I’ll try to do each workout at least three times a week before going on to the next

I’m in! :)

fitbody-happybody:

karijanaskitchen:

FIRST. MAKE LE SALSA. (no exact measurements, just as much as you need haha)

What I used yields 2 servings.

image

  • some green bell pepper
  • about 1/3 of a regular sized tomato
  • 1/3 of a sweet onion
  • 2 radishes
  • a splash of lime juice
  • cracked black pepper

image

  • crack two egg whites into a heated pan (I rushed and got some yolk in)
  • add turkey! (I used Oscar Meyer Thin Sliced Oven Roasted Turkey)
  • flip. add 1 slice of american cheese (or whatever you want)

image

  • (This part is optional)
  • Spread 1 tsp of Smart Beat “Mayo” onto wrap.
  • (I used Tumaro’s Sun-Dried Tomato and Basil wrap)

image

  • add egg whites to the wrap, making sure you put it in the middle and towards the top, like so.

image

  • add some shredded romaine/lettuce/baby spinach
  • top with salsa!

image

  • fold up the bottom!

image

  • fold in one side!

image

  • fold in the other and hold together with a tooth pick and VOILA!

For a breakfast of:

  • a wrap
  • 2 egg whites
  • 1 slice cheese
  • green bell peppers
  • tomatoes
  • onions
  • “mayo”
  • romaine
  • radishes

it only comes out to

  • 265 calories
  • 6g of fat
  • 28g carbs
  • 28g protein

Enjoy!

Brilliant!!

FUCK I HATE FEELING LIKE THIS.